Rhonda Scoffield - audibleyoga.com

5 Gentle, Effective Workouts for Women with Osteoarthritis

If you’re a woman living with osteoarthritis, you’ve probably heard conflicting advice about exercise. Maybe you’ve been told to…

You know the drill. You’ve been meaning to work on your abs for months now, but the thought of…

Let’s get real for a second: hitting 40 doesn’t mean you need to accept joint pain as your new…

Let’s get real for a moment. You’re over 40, you’re plus size, and you’ve probably been told—directly or indirectly—that…

Let’s talk about something you’ve probably noticed: your body doesn’t bounce back quite like it used to. That morning…

If you’ve noticed your belly getting softer and rounder since hitting your 40s, you’re not imagining things. Menopause brings…

Getting down on the floor for a workout sounds simple until you’re over 40 and suddenly it’s not. The…

Wall Exercises

If you’re over 40 and tired of workout routines that leave your joints aching for days, you’re not alone….

Let’s be honest—fitness after 40 feels different. Your metabolism has shifted gears, your joints voice their opinions more loudly,…

Let’s talk about something many new moms experience but few people discuss openly: the “pancake butt” phenomenon. You’ve just…