Rhonda Scoffield - audibleyoga.com

Chair Pilates for beginners over 40: Master Seated core

Getting down on the floor for a workout sounds simple until you’re over 40 and suddenly it’s not. The…

Wall Exercises

If you’re over 40 and tired of workout routines that leave your joints aching for days, you’re not alone….

Let’s be honest—fitness after 40 feels different. Your metabolism has shifted gears, your joints voice their opinions more loudly,…

Let’s talk about something many new moms experience but few people discuss openly: the “pancake butt” phenomenon. You’ve just…

Let’s get real about fitness after 40. Your body has changed, and the workout routine that worked in your…

Let’s talk about something nobody warned you about turning 35: your body starts playing by different rules. You might…

Let’s talk about something real: getting flat abs after 40 isn’t the same journey it was in your twenties….

Let’s talk about what nobody mentions in those glossy fitness magazines: your body at 40+ doesn’t respond the way…

Let’s talk about what nobody mentions at your annual checkup: that feeling when you reach for something on the…

Let’s talk about what nobody wants to admit: those ab workouts you crushed in your twenties? They’re not cutting…