Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Hatha with Hayfever

AH-CHOO! When you have hayfever, certain yoga poses and sequences can seem impossible. For example, a usually calming child's pose can feel like you're suffocating...
More
Listen to Sample:

Effort and Ease

Balance the amount of effort you put in your pose versus the ease you feel in your body.
More
Listen to Sample:

Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
More
Listen to Sample:

Birth Preparation Yoga Nidra Recording for Pregnancy

This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular...
More
Listen to Sample:

Grounding Yoga Nidra (Muladhara Chakra) (LIVE)

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
More
Listen to Sample:

You Are Enough - Yoga Nidra

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough. You do enough...
More
Listen to Sample:

Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
More
Listen to Sample:

Balance play

This class gives you an opportunity to play with aspects of balance in a variety of orientations--seated, kneeling and standing--and to see how your gaze affects that. From...
More
Listen to Sample:

Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
More
Listen to Sample:

Tending to the heart

This class gently encourages an opening across the front of the body, moving you mindfully through prone, tabletop, standing and supine postures. While I usually prefer...
More
Listen to Sample:

Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
More
Listen to Sample:

Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
More
Listen to Sample:

Saucha: Purity

We begin our exploration of the niyamas, or yogi practices, with a discussion of saucha, or purity. We'll try out a variety of simple movements of arms and legs...
More
Listen to Sample:

Aparigraha: Nonhoarding

This practice examines both breath and posture under the lens of non-possessiveness. Can you find the quality of trust in your breath, freeing you to avoid holding onto your...
More
Listen to Sample:

Spring renewal restorative: From seed to bloom

This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
More
Listen to Sample:

Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
More
Listen to Sample:

Asteya: Non-stealing

We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during...
More
Listen to Sample:

Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
More
Listen to Sample:

Sayta: truthfulness

This is part of a series of classes on the yamas and niyamas--the restraints and observances of the practice of yoga--which take us far beyond our physical asana practice....
More
Listen to Sample:

Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
More
Listen to Sample:

Pages