Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Straightforward restorative

Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
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Bound Side Angle and Bound Triangle 1

This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Stability + Twists

This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
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Flow Into Spring

A Spring-inspired Vinyasa Flow to assist our annual return to the Sun. This vinyasa will help you balance your elements, welcome the Spring, manifest your greatest vision,...
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Expansive Shoulder Flow

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...
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Beautiful Morning

It's a beautiful morning!
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Take a Pause

Use your breath to take a pause before reacting, collecting your thoughts.
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Hatha with Hayfever

AH-CHOO! When you have hayfever, certain yoga poses and sequences can seem impossible. For example, a usually calming child's pose can feel like you're suffocating...
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Effort and Ease

Balance the amount of effort you put in your pose versus the ease you feel in your body.
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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Birth Preparation Yoga Nidra Recording for Pregnancy

This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular...
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Grounding Yoga Nidra (Muladhara Chakra) (LIVE)

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
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You Are Enough - Yoga Nidra

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough. You do enough...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Balance play

This class gives you an opportunity to play with aspects of balance in a variety of orientations--seated, kneeling and standing--and to see how your gaze affects that. From...
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Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
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Tending to the heart

This class gently encourages an opening across the front of the body, moving you mindfully through prone, tabletop, standing and supine postures. While I usually prefer...
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Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
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