Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Deep Healing

Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Boosting your immune system at ground level

Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
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The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
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The 2nd Klesha; 5 causes of suffering series

Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your...
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Introduction to Postures: Balancing

This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
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What does balance mean to me today?

This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
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The 2nd Klesha; 5 causes of suffering series

Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive...
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Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
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Learning balance from Garuda (Eagle)

With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...
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FUN yoga in power and grace #3

Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
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Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
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Yoga for Imbolc: Spring in the belly

Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
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heart-centered restorative + yoga nidra

This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
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Journey Through The Chakras Meditation

  • Meditation
  • 30 min
  • Level 1+
  • Balance
  • Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
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FUN yoga series class #2

If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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FUN yoga #1

When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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