Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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Warrior I and friends

This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Yoga nidra for first-timers

This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
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Anatomy of Ease

You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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Fall into yin

This upper-body focused class targets the meridians of the Lung and Large Intestine, which are associated with the season of autumn in Traditional Chinese Medicine. It begins...
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Yin and Restorative to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Ishvara pranidhana: surrender

This is our final class on the ethical precepts of yogi, the niyamas. This one is a chance to tap in not only to ourselves, but that which is even greater. We'll...
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Ahimsa: Nonharming

This class explores the ethical precept of nonharming through a series of gentle backbends. You can choose from among a variety of accessible binds while we explore the...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Bramacharya: Nonexcess

Our passage through the yamas continues with this exploration of bramacharya. Remember that yoga isn't all about going to the far reaches of a shape. Think about keeping...
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Tapas: Discipline

Stepping along our path through the niyamas, we are now at the point of tapas, or self-discipline, during the hottest time of the year. This class provides the opportunity to...
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In, out and around

Expect the unexpected! With a nod to a new moon solar eclipse, this class explores the subtlety of internal and external rotations. Postures with leg with variations include...
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In praise of the Pisces full moon

An accessible journey through all the lunar phases--with a focus on the biggest and brightest--connecting to the energy of the ocean. We move through such postures as ardha...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Loving Light Yoga Nidra (Heart Centre Chakra)

This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre. What is Yoga...
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