Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

High Vibe Kundalini Yoga

Kundalini yoga is a funky soulful practice known as the yoga of awareness. It's designed to efficiently and effectively awaken your vibrant potential by targeting the...
More
Listen to Sample:

Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
More
Listen to Sample:

Turn with the Wheel of the Year: full moon/winter solstice mandala

A mindful, flowing, circular practice that honors December's Full Cold Moon and the longest night of the year. It's a time for making plans, and welcoming the...
More
Listen to Sample:

Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
More
Listen to Sample:

Nurturing your nature... ahhhh

Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner...
More
Listen to Sample:

Loops and bows for your holiday presence

A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
More
Listen to Sample:

Be here now--holiday edition

The holidays can have us rushing ahead (physically and mentally) to get ready for upcoming events, or looking back on the year. It's awfully hard to maintain presence...
More
Listen to Sample:

Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
More
Listen to Sample:

Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
More
Listen to Sample:

Pages