Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Journey Through The Chakras Meditation

  • Meditation
  • 30 min
  • Level 1+
  • Balance
  • Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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Yoga for a Balanced Root Chakra

A balanced root chakra helps us feel safe, supported, grounded, and at home in the world. This is a very grounding and anxiety-reducing class aimed at activating the...
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Heart Chakra

Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class. The class starts...
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Kundalini Chill Meditations

Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
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High Vibe Kundalini Yoga

Kundalini yoga is a funky soulful practice known as the yoga of awareness. It's designed to efficiently and effectively awaken your vibrant potential by targeting the...
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Anatomy of Ease

You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Loving Light Yoga Nidra (Heart Centre Chakra)

This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre. What is Yoga...
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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