Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Introduction to Postures: Balancing
- Vinyasa
- 75 min
- Level 1+
- Balance
- Jo Bregnard
This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
Take a Pause
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Nancy Klotz
Use your breath to take a pause before reacting, collecting your thoughts.