Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
- 75 min
- Level 1
- Francesca Michelle Gold
Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...