Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Raise Your Vibration
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
Ashtanga Yoga 8-limbs
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...