Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
What does balance mean to me today?
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
Manipura chakra: Strength and support from your center
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
Learning balance from Garuda (Eagle)
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...