Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
- 60 min
- Level 1+
- jo bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...