Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
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Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Boosting your immune system at ground level

Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
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The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Beginner Class for Low Back Pain + Anxiety Relief

In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Ashtanga Yoga 8-limbs

In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
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Tips and poses to strengthen your immune system

This class promotes openness, healthy breathing, and immune-boosting qualities of the heart. We start this wonderful class in a resting pose on the floor, where we'll...
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This day is rigged in your favor

Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well...
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A full moon illumination

A gentle hip opening and heart brightening practice, this class offers a different way to look at a monthly full moon. In addition to taking stock of the harvest of the seeds...
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