Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Meditation with Sutras
- Meditation
- 60 min
- Level 1
- Healing
- Sophie Bickerdike
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Gong and Sound Bowl Relaxation One Hour
- General
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body.
Perfect for these...
Meditation
- Yoga Nidra
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Beginner Class for Low Back Pain + Anxiety Relief
- Hatha
- 60 min
- Healing
- Francesca Michelle Gold
In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
Yin Recovery for Runners
- Yin
- 60 min
- Level 1+
- Balance
- Casey Bryan
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
Lunar Flow | Slow + Grounding
- Vinyasa
- 60 min
- Calm
- Jaimi Patterson
This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy.
One block and one blanket are...
Ashtanga Yoga 8-limbs
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...