Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
BEing a peaceful tree
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
DROP into your beautiful body
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
Good Morning Balanced Flow with Music
- Vinyasa
- 60 min
- Level 2
- Energy
- Francesca Michelle Gold
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
Bound Side Angle and Bound Triangle 3
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 2
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Stability + Twists
- Vinyasa
- 60 min
- Detox
- Jaimi Patterson
This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
Effort and Ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- Nancy Klotz
Balance the amount of effort you put in your pose versus the ease you feel in your body.
Letting Go
- Vinyasa
- 60 min
- Level 1+
- Calm
- Nancy Klotz
Let go of whatever is weighing you down for a moment, for the practice, for the day.
Fluid + Dynamic
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
Facing Fear
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
Basic Hatha
- Hatha
- 60 min
- Level 1
- Awareness
- Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
Law One Seek The Truth
- Baptiste
- 60 min
- Level 1+
- Energy
- Jennifer Huber
This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
Opposite Day Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
Vinyasa Yoga for Depression
- Vinyasa
- 60 min
- Level 2+
- Focus
- Jennifer McCarron
This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
Seeing All While Flying Blind
- Hatha
- 60 min
- Level 1+
- Awareness
- Lorrie Blockhus
This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...