Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
gentle pelvic awareness flow
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This practice includes breathwork and asana with a special focus on the movement of the hard (bones) and soft (muscles) parts of the pelvis. It's suitable for all yogi,...
gentle self-care flow for caregivers
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It's a slow vinyasa flow with lots of variations for different abilities and body types.
I offered...
self-care for mothers (and others)
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
Whether we are caring for children, elderly parents or someone else, in order to take care of others we must take good care of ourselves. This low-key class provides a few...
The 2nd Klesha; 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your...
The 2nd Klesha; 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive...
Learning balance from Garuda (Eagle)
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...
Yoga for Imbolc: Spring in the belly
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
Yin yoga for winter
- Yin
- 60 min
- Level 1+
- Awareness
- jo bregnard
This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
It's all in your hands
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
Turn with the Wheel of the Year: full moon/winter solstice mandala
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
A mindful, flowing, circular practice that honors December's Full Cold Moon and the longest night of the year. It's a time for making plans, and welcoming the...
Loops and bows for your holiday presence
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
A visit to the pyramids
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
We prepare and visit Parsvottanasana (pyramid pose), straight-up and with a rotation (Parivrtta Trikokonasana, revolved triangle), during this class. We get ready for our...
Opening to a new yoga practice
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
This class is wonderful for a beginner. Basic breath work, starting seated finding a sense of ground and connection to breath. This class is great for anyone wanting to...
Warrior I and friends
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...