Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
FUN yoga in power and grace #3
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
Nurturing your nature... ahhhh
- Kripalu
- 60 min
- Level 2
- Awareness
- Sharon Laflamme
Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner...
A sea of sensation inside you
- Kripalu
- 60 min
- Level 2
- Awareness
- Sharon Laflamme
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
Core Power with Breath
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
You won’t have to do a headstand, but you will be activiating the core with various planks. Remember to use your good alignment to target the core areas for strengthening....
The light that unites
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
Fall restorative
- Restorative
- 60 min
- Level 2
- Calm
- jo bregnard
Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
In praise of the Pisces full moon
- Vinyasa
- 60 min
- Level 2
- Balance
- jo bregnard
An accessible journey through all the lunar phases--with a focus on the biggest and brightest--connecting to the energy of the ocean. We move through such postures as ardha...
Side Plank Strength
- Vinyasa
- 60 min
- Level 2
- Balance
- Jaimi Patterson
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
Good Morning Balanced Flow with Music
- Vinyasa
- 60 min
- Level 2
- Energy
- Francesca Michelle Gold
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...