Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Boosting your immune system at ground level

Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
More
Listen to Sample:

What does balance mean to me today?

This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
More
Listen to Sample:

The 2nd Klesha; 5 causes of suffering series

Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive...
More
Listen to Sample:

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
More
Listen to Sample:

Learning balance from Garuda (Eagle)

With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...
More
Listen to Sample:

Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
More
Listen to Sample:

Yoga for Imbolc: Spring in the belly

Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
More
Listen to Sample:

Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
More
Listen to Sample:

Restorative yoga + yoga nidra for the season of winter

Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...
More
Listen to Sample:

FUN yoga #1

When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...
More
Listen to Sample:

It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
More
Listen to Sample:

Loops and bows for your holiday presence

A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
More
Listen to Sample:

Be here now--holiday edition

The holidays can have us rushing ahead (physically and mentally) to get ready for upcoming events, or looking back on the year. It's awfully hard to maintain presence...
More
Listen to Sample:

Thanksgiving prep

The abundance of the upcoming holidays can often lead to issues with digestion, whether it be physical (putting away that pie), emotional (getting through challenging family...
More
Listen to Sample:

A visit to the pyramids

We prepare and visit Parsvottanasana (pyramid pose), straight-up and with a rotation (Parivrtta Trikokonasana, revolved triangle), during this class. We get ready for our...
More
Listen to Sample:

Opening to a new yoga practice

This class is wonderful for a beginner. Basic breath work, starting seated finding a sense of ground and connection to breath. This class is great for anyone wanting to...
More
Listen to Sample:

Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
More
Listen to Sample:

Warrior I and friends

This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
More
Listen to Sample:

Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
More
Listen to Sample:

Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
More
Listen to Sample:

Pages