Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Honoring our physical strength

This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
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Home in your body - strength, mobility, somatic yoga

This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
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Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
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Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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Chair Yoga

A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Easy Beginner Class

Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Hatha with Hayfever

AH-CHOO! When you have hayfever, certain yoga poses and sequences can seem impossible. For example, a usually calming child's pose can feel like you're suffocating...
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