Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- Yoga Nidra
- 60 min
- jo bregnard
Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
- 60 min
- Level 1+
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...