Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Foundations of Twisting
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Level 1 Class with Camel Pose
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...