Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.