Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yoga nidra for first-timers
- Yoga Nidra
- 45 min
- Level 1+
- Awareness
- jo bregnard
This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
Anatomy of Ease
- General
- 45 min
- Level 1
- Awareness
- Carrie Evans
You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...