Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...