Yoga Classes
Prenatal Flow for Back Relief
- General
- 45 min
- Level 1
- Calm
- Meredith Bechtel
This sequence is designed to alleviate common tension, aches, and pains that arise with pregnancy specifically in the muscles around the spine. It also gives you the...
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...
Free the Spine
- Hatha
- 45 min
- Calm
- Jessica Archer Nuzzo
This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
Self Love Restorative Yoga for Valentine's Day
- General
- 45 min
- Level 1
- Healing
- Marie Percy
This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...
All In One Flow
- Vinyasa
- 45 min
- Level 1+
- Sarah Haubert
Short on time? In this class we'll do a little of everything so you can be feeling well-rounded, balanced, strong, energized, and loosened up in only 45 minutes. Get...
Restorative Yoga-Inner and Outer Hips
- Restorative
- 45 min
- Level 1
- Calm
- Sarah Haubert
In this class we'll hold fewer poses for longer, with little to no muscular engagement so we can gently release tension, focusing on the inner and outer hips. With...
Inhale to Open the Door
- Hatha
- 45 min
- Level 1+
- Awareness
- Lorrie Blockhus
This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
Active Stillness
- Vinyasa
- 45 min
- Calm
- Jaimi Patterson
Slow down. Chill out. Be still.
This is a slow, gentle and calming flow that can be done whenever you feel like you need to ground and re-center yourself.
Core Connection
- General
- 45 min
- Level 2+
- Awareness
- Mado Hesselink
Take a deep dive into the center of your body. Using both familiar and novel exercises, this practice enlivens, invigorates, and rejuvenates your abdominal muscles and their...
Steady & Sweet
- Vinyasa
- 45 min
- Balance
- Jaimi Patterson
This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
Head2Toe Slow Flow
- Vinyasa
- 45 min
- Level 1+
- Hip Opening
- Jennifer McCarron
This slow vinyasa flow will move or stretch almost every part of your body - from hips to heart, feet to armpits, and shoulders to spine You will also practice a calming...
50 Minute Slow Flow!
- Ashtanga
- 45 min
- Level 2
- Balance
- Kate Remme
Despite some parts that you can hear my walking :-) , it's a good strengthening sequence for any time of day with quiet sitting, core work, standing poses, balancing,...
Open Wide Vinyasa
- Vinyasa
- 45 min
- Level 1+
- Awareness
- Lorrie Blockhus
This class was recorded in the great wide open of northern WI, so that's what we did with the movement, too - made everything big, wide, and open. You'll be open...
Freedom through Twists
- Vinyasa
- 45 min
- Energy
- Jaimi Patterson
Move with fluidity and grace in this all-level flow class designed to find freedom and space in the body through twists.
Purple crown chakra
- Kripalu
- 45 min
- Sharon Laflamme
Class starts in a passive mountain pose finding the connection to earth and ground up to the crown chakra. We explore in headstand the crown as well as the attributes of the...