Yoga Classes

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Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Anatomy of Ease

You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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