Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
morning meditation with mantra, breath and aquamarine
- Meditation
- 45 min
- Awareness
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ
Phonetic...
yoga nidra for caregivers
- Yoga Nidra
- 45 min
- Calm
- jo bregnard
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
What Feels Good? Basic Hatha
- Hatha
- 45 min
- Level 1
- Awareness
- Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Yoga nidra for first-timers
- Yoga Nidra
- 45 min
- Level 1+
- Awareness
- jo bregnard
This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
Anatomy of Ease
- General
- 45 min
- Level 1
- Awareness
- Carrie Evans
You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
Energizing Flow into Shoulder Stand
- Vinyasa
- 45 min
- Level 2+
- Detox
- Francesca Michelle Gold
Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
Yoga to Relax and Unwind
- Hatha
- 45 min
- Level 1
- Calm
- Chloe Leighton
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!