Yoga Classes

Steady & Sweet

This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
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Head2Toe Slow Flow

This slow vinyasa flow will move or stretch almost every part of your body - from hips to heart, feet to armpits, and shoulders to spine You will also practice a calming...
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50 Minute Slow Flow!

Despite some parts that you can hear my walking :-) , it's a good strengthening sequence for any time of day with quiet sitting, core work, standing poses, balancing,...
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Open Wide Vinyasa

This class was recorded in the great wide open of northern WI, so that's what we did with the movement, too - made everything big, wide, and open. You'll be open...
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Freedom through Twists

Move with fluidity and grace in this all-level flow class designed to find freedom and space in the body through twists.
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Purple crown chakra

Class starts in a passive mountain pose finding the connection to earth and ground up to the crown chakra. We explore in headstand the crown as well as the attributes of the...
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Third Chakra - Light Your Fire with Manipura Chakra

Manipura is the 3rd of the 7 main energy centers in the body called chakras. It translates as "City of Jewels" and supports self-confidence, the ability to make...
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Second Chakra - Finding Fluidity with Svadhisthana Chakra

Svadhisthana is the 2nd of the 7 main energy centers in the body called chakras. It translates as "dwelling place of the self" and supports our relationship with...
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Quick Power Flow

A 45 minute power vinyasa style class aimed toward getting your heart rate up and the sweat dripping! A great class for someone with a basic knowledge of poses, looking for a...
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Intermediate Yoga Class 2

This class is the 2nd in my Intermediate class series, which are based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and...
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Intermediate Yoga Class 1

This class is based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and movements. It is suitable for those with some yoga...
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Easy Going Yoga Class 1

This class is based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and movements. It is suitable for those with little or no...
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Dig Deep, Wring it Out, and Reach Up

This Core Strength Vinyasa class is an awesome way to end your work day. The postures and transitions are sequenced to "go together" so you can move through your...
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Super Gentle Live Practice

  • General
  • 45 min
  • Everyone
  • Gratitude
  • Lana Lile
This super gentle practice starting by stretching the neck and spine, moves through little backbends and a back-to-basics standing series. Perfect for a beginner or a yogi...
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Meeting and Greeting Your Resistance

Who doesn't want to have less resistance in life? Without resistance, you're left with pretty smooth sailing. On the other hand, observing how you meet and respond...
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Yin-tro: the basics

This mellow practice will introduce you to some of the basics of “how-to” yin yoga. You will stretch the tissues of your hips and lower body in figure 4, sleeping swan, and...
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Moving from the Heart - an Uplifting Flow

Bringing awareness to your heart center brings a beautiful feel to any Yoga practice. Physically, you'll be moving from pelvis/sacrum/core, but your intention can bring...
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45 mins well rounded flow

Don't have enough time? Don't use that as an excuse to not roll out your mat and do your yoga practice. This well rounded 45 minute flow will get your body and...
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Holy Yoga at the Chapel - Sept 28th

Join us as we wake up with stretches and set our intention for the day on the breath of life. You'll enjoy moments of church bells ringing and the morning prayers being...
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Letting Go Of Negativity

  • Hatha
  • 45 min
  • Everyone
  • Calm
  • Jenlyn
When life throws us curve balls, we sometimes get consumed in the negativity of anger and stress. Taking time to step on our mats and reminding ourselves to breath and let go...
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