Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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morning meditation with mantra, breath and aquamarine

This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
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yoga nidra for caregivers

This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Yoga nidra for first-timers

This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
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Anatomy of Ease

You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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Prenatal Flow for Back Relief

This sequence is designed to alleviate common tension, aches, and pains that arise with pregnancy specifically in the muscles around the spine. It also gives you the...
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
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Self Love Restorative Yoga for Valentine's Day

This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...
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Inhale to Open the Door

This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
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Active Stillness

Slow down. Chill out. Be still. This is a slow, gentle and calming flow that can be done whenever you feel like you need to ground and re-center yourself.
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