Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Stretchy Legs Yoga
- General
- 45 min
- Level 2
- Hip Opening
- Sophie Bickerdike
A flow class with some great stretches for legs hips and knees. Enjoy!
Sophie's Flow and Chill Yoga 40 minutes
- Hatha
- 45 min
- Calm
- Sophie Bickerdike
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
What Feels Good? Basic Hatha
- Hatha
- 45 min
- Level 1
- Awareness
- Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Anatomy of Ease
- General
- 45 min
- Level 1
- Awareness
- Carrie Evans
You'll explore accessing your root lock in this class. I start with an explanation and we'll practice accessing root lock. Then, we'll move through a sequence...
Energizing Flow into Shoulder Stand
- Vinyasa
- 45 min
- Level 2+
- Detox
- Francesca Michelle Gold
Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
Yoga to Relax and Unwind
- Hatha
- 45 min
- Level 1
- Calm
- Chloe Leighton
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Sun Salutations for Spring!
- Hatha
- 45 min
- Level 1+
- Energy
- Marie Percy
Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
Rise and Shine
- Hatha
- 45 min
- Level 1
- Calm
- Carol Krucoff
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.