Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Journey Through The Chakras Meditation
- Meditation
- 30 min
- Level 1+
- Balance
- Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Short and Sweet
- Hatha
- 30 min
- Calm
- Carol Krucoff
This brief, gentle practice is perfect for times when your body needs extra TLC.
Yoga After Baby
- General
- 30 min
- Level 1
- Calm
- Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
Banish Back Pain
- General
- 30 min
- Healing
- Mado Hesselink
Back pain is so uncomfortable, right? Here's a half-hour yoga practice you can use as a daily dose of stretching and strengthening designed to support a healthy and pain...