Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Short but sweet flow for grounding your energy