Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
High Vibe Kundalini Yoga
- Kundalini
- 30 min
- Level 1+
- Heart Opening
- Carrie Evans
Kundalini yoga is a funky soulful practice known as the yoga of awareness. It's designed to efficiently and effectively awaken your vibrant potential by targeting the...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Sunny Strong Start to Your Day
- Kripalu
- 30 min
- Level 1+
- Balance
- Sharon Laflamme
Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
Core Love
- Vinyasa
- 30 min
- Energy
- Jaimi Patterson
This is a short but sweet class that gives your core a little TLC.
Banish Back Pain
- General
- 30 min
- Healing
- Mado Hesselink
Back pain is so uncomfortable, right? Here's a half-hour yoga practice you can use as a daily dose of stretching and strengthening designed to support a healthy and pain...