Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
- Yoga Nidra
- 30 min
- Susan Yeates
This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...