Yoga Classes

25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
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Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Yoga After Baby

  • General
  • 30 min
  • Level 1
  • Calm
  • Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
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Short Practice for a Burst of Energy

Starting in mountain pose, this practice will give you a burst of energy! Find those subtle undulations within your body. Listen to the sound of your breath. Open yourself to...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Golden Light Meditation

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Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
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Sunny Strong Start to Your Day

Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
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Soothe & Steady Prenatal Friendly Flow

This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...
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Core Love

This is a short but sweet class that gives your core a little TLC.
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Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
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Banish Back Pain

Back pain is so uncomfortable, right? Here's a half-hour yoga practice you can use as a daily dose of stretching and strengthening designed to support a healthy and pain...
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Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Heart Opening Vinyasa II

This class will remind you to open your heart in your yoga practice. You'll twist and work on hamstring opening via a set of poses threaded together through a...
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The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
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27 Minute Invigorating Flow

Here is a well-rounded, efficient practice with a good mix of Sun Salutations, balance work, abdominal strengthening, twists and more.
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chakra clearing meditation

Starting seated and then lying down for a chakra clearing, healing meditation. Guided through the seven chakras to promote healing, balancing and stress reduction.
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The Thinking Man Meditation

This is a meditative experience to help your mind stop, or at least pause, the constant stream of random thoughts we busy ourselves with every day - the average person has...
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