Yoga Classes

Banish Back Pain

Back pain is so uncomfortable, right? Here's a half-hour yoga practice you can use as a daily dose of stretching and strengthening designed to support a healthy and pain...
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Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Heart Opening Vinyasa II

This class will remind you to open your heart in your yoga practice. You'll twist and work on hamstring opening via a set of poses threaded together through a...
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The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
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27 Minute Invigorating Flow

Here is a well-rounded, efficient practice with a good mix of Sun Salutations, balance work, abdominal strengthening, twists and more.
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chakra clearing meditation

Starting seated and then lying down for a chakra clearing, healing meditation. Guided through the seven chakras to promote healing, balancing and stress reduction.
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The Thinking Man Meditation

This is a meditative experience to help your mind stop, or at least pause, the constant stream of random thoughts we busy ourselves with every day - the average person has...
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8 Steps to the Crooked Places Pose

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Postural Meditation

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Get the Cobwebs Off Flow

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"Mindfulness" Meditation

Mindfulness is the act of intentionally becoming aware of the present moment. This particular mindfulness meditation will happen in 2 phases. The first will be practiced with...
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No Knees Please Vinyasa

No Knees Please Vinyasa will keep your knees off the ground the whole time. . With lots of utkatasanas/chair poses, it is a very warming practice. If you have sensitive...
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30 Minute Pranayama Destress

Be Transformationally Guided through a Studio-Made, Musically-Timed Pranayama Session. No need to count your breath. The music will guide you. Measured & timed at 6:3:...
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No Rush Slow Flow

This gentle flow will open the front of the body. Slowly stretch your chest, shoulders, and quadriceps (front of legs) with gentle movements. This practice focuses on child...
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Meditation and Movement

Starting with a gentle walking meditation, connect with your own divine essence with this sweet practice that combines yoga and meditation. All levels.
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Real Life Yoga Flow

This 30 minute class is a moderately-warming flow, that focuses on making space around the ribs. It has some mild strengthening forms, such as holding plank, as well as a...
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The Letting Go Technique

The "Letting Go" technique is a way to become aware of and surrender to your feelings rather than feed them, stuff them down, or avoid them completely. In this way...
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Namaste at Your Desk

  • Hatha
  • 30 min
  • Everyone
  • Calm
  • Jenlyn
This is a chair yoga class. Perfect for anyone who works in an office, or spends a lot of time sitting down. For when you need a break but can't leave your desk....
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Yoga Nidra: Chakra Meditation & Deep Relaxation

Deep relaxation for body and mind plus revitalization for spirit through guided visualization based around the chakras, 7 points along the spine which regulate the flow of...
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Yin Yoga Class 1

This is my first in a series of Yin Yoga classes. It is suitable for those with some yoga experience who wish to stretch more deeply into the hip joints and lower spine. It...
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