Yoga Classes
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Grounding Yoga Nidra (Muladhara Chakra) (LIVE)
- Yoga Nidra
- 30 min
- Balance
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
You Are Enough - Yoga Nidra
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough.
You do enough...
Short and Sweet
- Hatha
- 30 min
- Calm
- Carol Krucoff
This brief, gentle practice is perfect for times when your body needs extra TLC.
25 Minute Yoga Break
- Vinyasa
- 30 min
- Level 1
- Energy
- Barb Nagaraj
Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
Yoga for Happiness
- Vinyasa
- 30 min
- Level 1+
- Energy
- Iris Franks
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Short & Sweet
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
Yoga After Baby
- General
- 30 min
- Level 1
- Calm
- Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
Short Practice for a Burst of Energy
- General
- 30 min
- Level 1
- Energy
- Christina O'Brien
Starting in mountain pose, this practice will give you a burst of energy! Find those subtle undulations within your body. Listen to the sound of your breath. Open yourself to...
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Power Burn 30
- Power
- 30 min
- Level 2
- Sarah Haubert
How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
Sunny Strong Start to Your Day
- Kripalu
- 30 min
- Level 1+
- Balance
- Sharon Laflamme
Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
Soothe & Steady Prenatal Friendly Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Jennifer McCarron
This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...
Core Love
- Vinyasa
- 30 min
- Energy
- Jaimi Patterson
This is a short but sweet class that gives your core a little TLC.
Relationship Yin practice
- Yin
- 30 min
- Level 1
- Awareness
- Francesca Michelle Gold
In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
Banish Back Pain
- General
- 30 min
- Healing
- Mado Hesselink
Back pain is so uncomfortable, right? Here's a half-hour yoga practice you can use as a daily dose of stretching and strengthening designed to support a healthy and pain...
Guided Meditation – Rooting Awareness in the Present
- Meditation
- 30 min
- Awareness
- Nathan Johnson
A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...