Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Kundalini Chill Meditations
- Meditation
- 20 min
- Level 1+
- Awareness
- Carrie Evans
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...