Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...