Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Presence
- Meditation
- 15 min
- Focus
- Abby Herrick
This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
Removing the Fear of Failure
- Meditation
- 15 min
- Level 1
- Awareness
- Abby Herrick
Removing fear through shifting perspective and reconnecting to truth.
Introduction to Meditation
- Meditation
- 15 min
- Calm
- Abby Herrick
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Third Chakra Balancing using Vajra Mudra
- Meditation
- 15 min
- Balance
- Kim Hess
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.