Yoga Classes

Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
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Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
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Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
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Relax into your Crown Chakra

Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
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Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
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Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
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Guided Pelvic Floor Practice

This is a guided pelvic floor practice and all females are welcome! The intent is to bring suppleness to the muscles of the pelvic floor, while simultaneously giving you more...
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Good Morning Joints

This is a quick and easy yoga sequence you can do first thing in the morning to warm up your joints. No yoga mat required - so it's great for practicing in your pajamas...
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Singing Bowl Meditation

Enjoy the soothing sounds of these Tibetan Singing Bowls at the end of your yoga practice during savasana or for a mid-day meditation session. However you choose to listen,...
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Guided Meditation On Self-Responsibility

Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...
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Tibetan Singing Bowl Meditation

This ten minute track is perfect for a mid-day meditation break or to put on during a long savasana at the end of your own yoga practice. In the track I play my Tibetan...
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Guided Meditation for the Sacral Chakra

Our sacral, or svadhisthana, chakra invites us to tune into our power and creativity. Enjoy this short guided meditation which will lead you toward deepening your...
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Guided (Chair Or Floor) Systematic Relaxation

In this guided relaxation, you will be led through a simple systematic relaxation practice in which you bring your awareness to one part of your body at a time. This practice...
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Restorative Yoga for Chronic Fatigue

This is a gentle restorative practice designed for people in recovery. All poses are done lying down on the floor. This practice can help relieve fatigue in the mind and body...
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Morning Hip Opener Energizing Flow

This class is designed to get you energized and open for your day ahead. Lots of movement and hip opening will get all of the stagnant energy out of your lower body as you...
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15 Minutes to a Better Day

Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...
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