Yoga Classes

Walking Meditation 2

Walking Meditation
More
Listen to Sample:

Walking Meditation

This session is a 15 minute walking meditation practice.
More
Listen to Sample:

Hamstring Stretch and a Little Core Work, too!

There are 4 sections to this practice. Make sure you have 2 blocks if you need them for Half-Moon Pose, be near a wall and have a belt for Hand to Big Toe Pose. 1 - Warm...
More
Listen to Sample:

Yoga Nidra for Sleep

Yoga Nidra, or Yogic Sleep, is an awareness exercise involving a rotation of consciousness. It's so relaxing, many people use it to help fall asleep. This short,...
More
Listen to Sample:

Easy Morning Flow

A short, easy morning flow is the BEST way to start every morning. This one takes just 10 minutes and it will change your outlook on the day. Roll out of bed and find a...
More
Listen to Sample:

Asana Primer: Balasana (Child's Pose)

This class focuses on a single asana - a primer on Child's Pose.
More
Listen to Sample:

Asana Primer: Tadasana (Mountain Pose)

Mountain Pose is just standing, right? Actually, it's a lot more than that. If you're new to yoga, check out this brief class for a breakdown of all the elements of...
More
Listen to Sample:

Pranayama primer: Ujjayi breath

If you're a beginner, you've no doubt been flummoxed by this term ... what it means and how to do it. In less than a quarter-hour's time you'll learn the...
More
Listen to Sample:

Preparation for Meditation

More
Listen to Sample:

Alternate Nostril Breathing

In just under 10 minutes you are clearly guided in the technique of Alternate Nostril Breathing, a form of Pranayama with many benefits including calming an agitated mind,...
More
Listen to Sample:

Snowshoe meditation

It's easy to get frustrated by the volume and hassle of dealing with the white stuff in the winter. But taking a few moments outside the regular day-to-day allows us to...
More
Listen to Sample:

Mudra primer: Apana vayu

When you have just a few moments in your day--or maybe you're unable to do a full asana practice because of your location or due to travel--this is a great meditative...
More
Listen to Sample:

Easy Going Yoga for Core Strength

A short but effective sequence to start to build your core strength. Core strength is essential for good posture and helps you to avoid lower back problems. The clear,...
More
Listen to Sample:

Blissful "I LOVE ME!" Guided Meditation: A Journey to Self-Love

15 minutes of Blissfully Loving Yourself. Lay down, preferably listen with headsets as this is studio-made (you'll hear all the t15-minute studio-made guided meditation...
More
Listen to Sample:

Splits with Pigeon Variations

Build your deltoids as we begin this short vinyasa. Strength through your core! Do not feel you must or have to be able to do splits with this audio. Let your intuition...
More
Listen to Sample:

Tree Pose & Variations

Tree/Vrksasana with Variations as explained in detail throughout the video. Follow step-by-step... then P-R-A-C-T-I-C-E. This is your Yoga Time. Practice with pleasure....
More
Listen to Sample:

Triangle (Trikanasana) Pose

Very short audio to aid in Triangle Pose. Remember to really reach & stretch & expand your chest opening. Exalting Ourselves into the Simplicity of Triangle (...
More
Listen to Sample:

Bridge & Upward Bow

Bridge & Upward Bow Poses. In Sanskrit, "paripurna" means entire, full, or complete, "nava" means boat, and "asana" means pose; hence, the...
More
Listen to Sample:

Eagle Pose (Garudasana)

Eagle or Garuda = Mythical Bird Benefits: • Improves body balance • Stretches and soothes your shoulders, upper back and outer thighs • Stimulates coordination...
More
Listen to Sample:

Fish (Matsyasana) + Child's Pose

Matsyasana in Sanskrit, or Fish pose, is a backbending pose that opens chest, neck and shoulder muscles to be completed after inversions followed by Sivasana (child's...
More
Listen to Sample:

Pages