Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
Removing fear through shifting perspective and reconnecting to truth.
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.