Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Third Chakra Balancing using Vajra Mudra

In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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