Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Presence

This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
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Removing the Fear of Failure

Removing fear through shifting perspective and reconnecting to truth.
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Introduction to Meditation

Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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Third Chakra Balancing using Vajra Mudra

In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Systematic Guided Relaxation for Stress Reduction

Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
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Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
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Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
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Relax into your Crown Chakra

Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
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Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
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Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
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Guided Pelvic Floor Practice

This is a guided pelvic floor practice and all females are welcome! The intent is to bring suppleness to the muscles of the pelvic floor, while simultaneously giving you more...
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Good Morning Joints

This is a quick and easy yoga sequence you can do first thing in the morning to warm up your joints. No yoga mat required - so it's great for practicing in your pajamas...
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