Yoga Classes

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Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Menopause: Energy Recharge

Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in...
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Yoga Nidra for Menopause: Overcoming Insomnia

Insomnia is a big challenge during peri-menopause and menopause. Often insomnia and hot flashes go hand-in-hand. That’s because a hot flash in the middle of the night is like...
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Yoga Nidra for Menopause: Hot Flash Rescue

Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested...
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Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
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Universal Mantra

Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
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The Art Of Forgiveness

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
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Healing Awareness Meditation

This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
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Gong and Sound Bowl Relaxation 15 min

A short end of class gong and sound bowl relaxation.
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Ayurvedic Meditation Self-Inquiry

A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
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Self-Empowered Pranayama

This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
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Presence

This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
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Removing the Fear of Failure

Removing fear through shifting perspective and reconnecting to truth.
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Introduction to Meditation

Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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Third Chakra Balancing using Vajra Mudra

In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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