Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Third Chakra Balancing using Vajra Mudra
- Meditation
- 15 min
- Balance
- Kim Hess
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Winter Solstice Meditation
- Meditation
- 15 min
- Awareness
- Kim Hess
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
Guided Meditation To Ease Anxiety
- Meditation
- 15 min
- Balance
- Mado Hesselink
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
Achieving Goals: Guided Meditation using Visualization
- Meditation
- 15 min
- Awareness
- Francesca Michelle Gold
Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
Morning Yoga from Your Bed
- General
- 15 min
- Level 1
- Awareness
- Karin Johnson
Good Morning!
Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed.
A graceful way to start your movement...
Relaxing Yoga Nidra
- Yoga Nidra
- 15 min
- Level 1
- Calm
- Susan Yeates
Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...