Modifications and advancements offered to customize your yoga experience. Prana, or the body's chi, ki or energy is accessed and through an energizing flow of yoga...
- 120 min
- Christine Stump
In this 2 hour workshop you'll want between 3 and 5 bolsters, pillows, couch cushions or the equivalent in blankets. A chair is helpful and an eye pillow simply...
This is a deep, creative flow practice and we begin at the top of the mat with the same level of deep reverence of an Olympic diver about to leap into the pool.
Yoga classes for students who already know basic alignment and want to flow!
This is a dynamic and free flowing vinyasa yoga practice. Take your time and move at your own pace.
Where Yin Yoga is a quiet practice of long holds that challenges the joints, VinYasa challenges the body through breath and movement. The combination of the two styles...
Get to the heart of back and knee problems by opening the key areas of your legs and hips.