Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Do you feel like you bounce between wanting to scream and wanting to cry? Are you having trouble making up your mind about things? This is all really normal during peri-...
- Yoga Nidra
- 20 min
- Susan Yeates
This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular...