Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
- Yoga Nidra
- 60 min
- jo bregnard
Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...