Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Meditation
- Yoga Nidra
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
Yoga Nidra for Deep Healing
- Yoga Nidra
- 30 min
- Awareness
- Francesca Michelle Gold
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
'I Claim My Own Power' Yoga Nidra (Manipura Chakra)
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
Loving Light Yoga Nidra (Heart Centre Chakra)
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre.
What is Yoga...
Grounding Yoga Nidra (Muladhara Chakra) (LIVE)
- Yoga Nidra
- 30 min
- Balance
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
You Are Enough - Yoga Nidra
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough.
You do enough...
Relaxing Yoga Nidra
- Yoga Nidra
- 15 min
- Level 1
- Calm
- Susan Yeates
Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...