Yoga Classes

Yoga nidra for first-timers

This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Loving Light Yoga Nidra (Heart Centre Chakra)

This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre. What is Yoga...
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Birth Preparation Yoga Nidra Recording for Pregnancy

This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular...
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Grounding Yoga Nidra (Muladhara Chakra) (LIVE)

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
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You Are Enough - Yoga Nidra

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough. You do enough...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
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Deep Sea Sleep

This track is accompanied by lovely ambient music and whale song. Some of you may know I have severe insomnia - it started around 16 years ago, and it has a great...
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