Yoga Classes

Stress Relief + Yoga Nidra

You don't always need a fully "Restorative" class to reduce stress. This is a nice split: about 35 minutes of Hatha style postures to loosen up your tight body...
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Stress, Shoulders, and a Little Yogic Sleep

It's a bit of a stress management class right here. Stress makes us do some crazy things with our bodies and most of them leave us grumpy, in pain, and really run down....
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Yoga Nidra: Chakra Meditation & Deep Relaxation

Deep relaxation for body and mind plus revitalization for spirit through guided visualization based around the chakras, 7 points along the spine which regulate the flow of...
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Yoga Nidra the Garden

This short Yoga Nidra is a deep relaxation on all levels: physical, mental and emotional. During Yoga Nidra, the mind is in a state between being asleep and being awake,...
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Yoga Nidra Relaxation

Enjoy this gentle and relaxing yoganidra. It will guide you through your body, connect with your breath and guide you on a journey through flower gardens and fields....
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23-Minute Yoga Nidra with Sounds of Nature

Yoga Nidra is a practice often described as "yogic sleep." It includes guided relaxation, body scans, visualizations and time without words. It is deeply restful...
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Yoga Nidra - the Art of Listening

  • Yoga Nidra
  • 30 min
  • Everyone
  • Awareness
  • Meli Baf
A short and relaxed Yoga Nidra class focused on the art of listening and staying awake whilst listening to a nice and deep guided practice.
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Yoga Nidra Rotation of Concioussness

  • Yoga Nidra
  • 45 min
  • Everyone
  • Calm
  • Meli Baf
A very deep and mindful yoga Nidra class ideal for practicing before going to bed. Slowly let the voice guide you towards a very relaxed state of mind and body. This yoga...
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Yoga Nidra Relaxation

Enjoy the deeply relaxing Yoga Nidra. On it's on or after your yoga practise. Recorded live as part of a detox yoga workshop this yoga nidra allows body and mind to...
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Introduction to Yoga Nidra

  • Yoga Nidra
  • 30 min
  • Everyone
  • Relaxation
  • Meli Baf
In yoga Nidra, you step down into the internal dimension of your consciousness. With the help of the sound and guidance of my voice, you will venture in and out of your mind...
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Relax with a Gong and a Song

This class begins in a laying down position. Then, enjoy a sweet, guided, full body relaxation. The session ends with a short gong experience and a song.
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Yoga Nidra: Metamorphosis (Kapha balancing)

Yoga Nidra is a multi-stepped guided meditation that restores your energy and vitality. You have nothing to do but get comfortable and listen. This practice incorporates the...
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Yoga Nidra: Goblet of Wisdom (Pitta Balancing)

Yoga Nidra is a multi-stepped guided meditation that restores your energy and vitality. You have nothing to do but get comfortable and listen. This practice incorporates the...
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Yoga Nidra: Womb of the Earth (Vata Balancing)

Yoga Nidra is a multi-stepped guided meditation that restores your energy and vitality. You have nothing to do but get comfortable and listen. This practice incorporates the...
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Relaxation Series - Rainbow Meditation

This is one of the classes in my Relaxation Series. Take time out for you by following this guided relaxation. This calming and rejuvenating relaxation will take you through...
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Relaxation Series - 5 Minutes to Relax

This is one of the classes in my Relaxation Series. When you only have a few minutes to relax this is the class for you! We all lead busy lives but relaxation and...
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Relaxation Series - Deep Yoga Nidra

This is one of the classes in my Relaxation Series. Follow this guided yoga nidra and enjoy this calm, relaxing and peaceful time for you. De-stress, unwind and let go of any...
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Plant a Seed Yoga Nidra

Use what you have - blankets, pillows, etc. - to create as much comfort as you can while lying on your back. You want to be warm and comfortable for this class to invite the...
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61 Point Meditation

The 61 Points Exercise is an excellent meditation that reins in a busy mind and helps you be more focused while the body releases tension. This practice is best done lying on...
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Yoga Nidra for Sleep (Guided practice)

This class guides you through a relaxation practice. You are guided through a meditation designed to welcome sleep. We create a positive intention that meets our heart's...
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