Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- jo bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
Restorative yoga + yoga nidra for the season of winter
- Yoga Nidra
- 60 min
- Awareness
- jo bregnard
Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Yoga nidra for first-timers
- Yoga Nidra
- 45 min
- Level 1+
- Awareness
- jo bregnard
This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
'I Claim My Own Power' Yoga Nidra (Manipura Chakra)
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
Loving Light Yoga Nidra (Heart Centre Chakra)
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre.
What is Yoga...
Birth Preparation Yoga Nidra Recording for Pregnancy
- Yoga Nidra
- 20 min
- Calm
- Susan Yeates
This is an exclusive recording of a Yoga Nidra Guided Relaxation that forms part of my special Relax Mama Relax online course for Pregnant Mamas. The theme of this particular...
Grounding Yoga Nidra (Muladhara Chakra) (LIVE)
- Yoga Nidra
- 30 min
- Balance
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
You Are Enough - Yoga Nidra
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough.
You do enough...
Relaxing Yoga Nidra
- Yoga Nidra
- 15 min
- Level 1
- Calm
- Susan Yeates
Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
Simple Yoga Nidra Practice
- Yoga Nidra
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
Deep Sea Sleep
- Yoga Nidra
- Relaxation
- Jennifer McCarron
This track is accompanied by lovely ambient music and whale song.
Some of you may know I have severe insomnia - it started around 16 years ago, and it has a great...