Yoga Classes

Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
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Yin for spring

Class starts with a brief description of yin (and yang) yoga, setting the stage for this soft, steady, still practice. We had limited props to work with--just blocks,...
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Reflective Yin for a full moon

This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and...
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Yin your Way to Spring... any time of the Year

A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring! Great practice for all seasons.
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Cozy Yin for a Cold Day

This cozy yin class was designed to open and relax the body after cold wintery days. On cold icy days our body tightens and constricts in efforts to keep warm. Our immune and...
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Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
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Yummy Yin Yoga

If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal...
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Yin yoga for hips

This yin yoga class recording will help release the tension stored in your hips and reduce stress. It's ideal for releasing painful, tight hips that result from sitting...
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