Yoga Classes

Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip bost you need to recover your muscles. Slightly shorter holds...
More
Listen to Sample:

Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
More
Listen to Sample:

Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
More
Listen to Sample:

Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
More
Listen to Sample:

Yin for spring

Class starts with a brief description of yin (and yang) yoga, setting the stage for this soft, steady, still practice. We had limited props to work with--just blocks,...
More
Listen to Sample:

Reflective Yin for a full moon

This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and...
More
Listen to Sample:

Yin your Way to Spring... any time of the Year

A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring! Great practice for all seasons.
More
Listen to Sample:

Cozy Yin for a Cold Day

This cozy yin class was designed to open and relax the body after cold wintery days. On cold icy days our body tightens and constricts in efforts to keep warm. Our immune and...
More
Listen to Sample:

Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
More
Listen to Sample:

Yummy Yin Yoga

If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal...
More
Listen to Sample:

Yin yoga for hips

This yin yoga class recording will help release the tension stored in your hips and reduce stress. It's ideal for releasing painful, tight hips that result from sitting...
More
Listen to Sample: