Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

yin yoga for spring: wood season

Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Thanksgiving prep

The abundance of the upcoming holidays can often lead to issues with digestion, whether it be physical (putting away that pie), emotional (getting through challenging family...
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Fall into yin

This upper-body focused class targets the meridians of the Lung and Large Intestine, which are associated with the season of autumn in Traditional Chinese Medicine. It begins...
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Yin and Restorative to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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