Yoga Classes

Yoga for Relaxation

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Yoga for Creativity Day 3

Day 3 is about managing stress to help unleash your creativity!
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Yin-tro: the basics

This mellow practice will introduce you to some of the basics of “how-to” yin yoga. You will stretch the tissues of your hips and lower body in figure 4, sleeping swan, and...
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Yin Yoga Class 1

This is my first in a series of Yin Yoga classes. It is suitable for those with some yoga experience who wish to stretch more deeply into the hip joints and lower spine. It...
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Yin Yoga for Grounding and Relaxation

This is a fantastic class for stress relief and grounding, which also makes it a great class to help ready you for sleep. Many of the postures will release holding in the...
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Yin Yoga for Hips + Relaxation

Yin Yoga means slow pace, lots of quiet time for meditation/introspection, and an overall deep release. This class focuses on lots of hip opening from a reclined position:...
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Yin Yoga for Liver/Gall Bladder Organ Pair, Hips, and Ahimsa

In Yin Yoga, the Liver is said to harbor the emotion of anger. Physically this sequence will be releasing tension in the hips, but the release of emotional tension is equally...
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Yin Yoga for the Hips

Get creative with pillows and blankets if you don't have the standard blocks on hand. We'll fill up the lungs and exhale audibly to express the stress and tension...
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Yin Yoga for Kidney/Urinary Bladder Organ Pair, Awareness, and Relaxation

This Yin Yoga class can be used to mobilize the hamstrings, inner thighs, and groin, unblock Chi in the Kidney/Urinary Bladder meridians (kidneys house the emotion of fear),...
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Postnatal Transformation Yoga Program - Yin Yoga for all Meridians (week 9/12)

This gentle Yin Yoga session is designed to bring balance to all of your meridians and harmonize your energies. Yin Yoga is a calming, meditative and passive practice to help...
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Postnatal Transformation Yoga Program - Yin Yoga for the Gallbladder Meridian (week 5/12)

Yin Yoga is a very gentle, meditative style of yoga which can help you relax, restore and heal. The poses are held for longer periods of time (we will stay in the poses for...
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Restorative/Yin Yoga for a Deep Stretch and Release in the Legs and Hips

Restorative and Yin Yoga can quite easily lend themselves to a meditative experience while also offering a soothing release to the body. This is a floor practice that focuses...
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Yin Yoga for Stress Relief

Completely let go of the stress any day of the week with this yin yoga class. Be in this moment and allow the stress to wash away. Start in a seated position on your mats.
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Find Your Rest

This is a restful yoga class aimed at taking you to a state of deep relaxation and allowing you to completely let go. It's perfect for rejuvenating the body and mind mid...
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Yin & African Healing drums

  • Yin
  • 60 min
  • Everyone
  • Awareness
  • Meli Baf
This is a Yin Yoga class that focuses on the spine mobility to open the upper body with grace and stability. Every move is attached to the African Healing drums that makes us...
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Dynamic Yin Yoga

This is a terrific Yin class you can practice at home or anywhere you like - whenever you'd like to have a private yoga teacher on call. We start lying on our backs. Be...
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Yin Yoga for Calming the Body and Mind

This is a class that is 100% focused on helping you relax in your body, find space in your body, and discover in your mind. Just under one hour and you can do the practice...
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Yin Yoga with tibetan bowls

A very meditative yin yoga practice accompained with tibetan bowls. Let gravity do all the work and immerse yourself in this relaxing and healing atmosphere. Open your heart...
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Mindful Yin

This class is designed to help you arrive at a place of awareness. We start in a seated meditative posture and breathe deeply. Then, we move through a gentle practice.
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Yin with Accupressure Points

One of my honored students recently described Yin Yoga to a novice inquiring as "Yoga on steroids." I balked initially - when I think of steroids I think of...
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