Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yin Yoga Practice - Freeing the Belly for Revolved Poses

Yin Practices involves longer poses in simple postures. Breathe with cooling breath. Targeting fascia that connect us from head to toe. Different breath and different length...
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Healing Yin Yoga ~ Sacral Chakra Focus

Blessings & look forward to you joining us ~ this wind down class can help ground & focus your awareness within ~ you can grab any comfy props to support you -...
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Healing Yin Yoga ~ Root Chakra Focus

Join us for a Root Chakra Focus Yin style class ~ you can prepare comfy props to bring the Earth element towards you for support ~ looking forward to practicing with you :)
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Healing Yoga ~ Joint Circulation + Transverse Diaphragms

Join us in gentle joint circulation movements, rhythmically timed with your breath + a focus on our transverse diaphragms of the body. Gather any comfort props to bring Earth...
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Healing Yin Yoga ~ Ground Down

Join us is grounding down - connecting to our Earth & Water Elements to cultivate inner stability & foundation. You can prepare with blocks or any props to bring...
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Healing Yin Yoga ~ Inner Warmth + Fire Element

Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple...
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Freeing Heartspace

This is a yin yoga class for freeing the heartspace. In the intro we'll set the group intention, then find a comfortable seat we'll chant together to the heart...
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Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
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Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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