Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Manipura chakra: Strength and support from your center
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
Introduction to postures: The Warriors
- Vinyasa
- 90 min
- Level 1+
- Balance
- jo bregnard
This workshop-style class provides ample time for exploring the Virabhadrasanas ... warriors I, II, as well as exalted (reverse) and humble warrior. We'll also play with...
Warrior I and friends
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...