Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Inspiration from Cupid: effort and ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
Yoga for Imbolc: Spring in the belly
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
Basic Yoga Flow -- Blissful Relax & Release
- Vinyasa
- 30 min
- Awareness
- Renee Allen
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
Lessons in light and kindness from Diwali
- Vinyasa
- 60 min
- Level 1+
- Energy
- jo bregnard
This hip-opening flow explores such postures as Virabhadrasana (Warrior) II, Skandasana (pose dedicated to the god of war), Prasarita (wide-legged forward bend), Utkata...