Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...