Yoga Classes

21 min. w/ Pigeon, Peacock, & Feet up the Wall

Another express class! I know how it is to squeeze it into your morning, and 20 minutes can do the trick! Vinyasa, abs, standing and balancing poses, pigeon, peacock, and...
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Gentle Opening for the Shoulders

Tension in the shoulder joint can also cause pain and tension in the neck and upper back. This joint is pretty complex - the socket is not particularly deep which lets it...
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18 Minutes of Yoga Bliss

A thorough and simple vinyasa to start or end your day. Your body will thank you for it!
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27 Minute Invigorating Flow

Here is a well-rounded, efficient practice with a good mix of Sun Salutations, balance work, abdominal strengthening, twists and more.
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Dis/engage

Seems like we're constantly being told to pull in our abdominal muscles, to focus and steel ourselves for the tasks ahead. But in order to engage, we need to disengage....
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Gentle Vinyasa for Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Open Wide Vinyasa

This class was recorded in the great wide open of northern WI, so that's what we did with the movement, too - made everything big, wide, and open. You'll be open...
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Freedom through Twists

Move with fluidity and grace in this all-level flow class designed to find freedom and space in the body through twists.
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Here Comes the Sun

Variations on Sun Salutations for everyone, plus a recognition of the sun-like energy inside us. This class is suitable for all levels, and can even be practiced from a chair.
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90min. Loving Kindness Vinyasa with Metta Meditation

A vinyasa flow with a loving kindness theme, complete with a Metta (loving kindness) meditation for your Savasana! I invite you to approach the poses and the practice with...
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Green Mountain Flow

My husband and I enjoy spending time at our old farmhouse in Vermont. The scenery, skyscape, flora and fauna ... I want to pack up a bus and bring everyone there to soak up...
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Seventh Chakra - Let Your Soul Shine with Sahasrara Chakra

Sahasrara is the 7th and highest of the 7 main energy centers in the body called chakras. It translates as "thousand petals," though it is often referred to as the...
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Fierce Full Moon Flow (for most every body)

Full moons are for releasing ... a time to let go of anything you no longer need. Do just that with this class, with the strength and courage of a brave lion ... and a fierce...
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Generous, Free Flowing & Brave Vinyasa

This casual, yet intellectually stimulating class was inspired by Shiva Rea's dance-like vinyasa style. If you love twists, this class is for you! You will cycle...
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Hand awareness flow (for most every body)

How often do you really pay attention to those things at the end of your arms? This mindful flow incorporates an easy moving hand mudra that allows you to focus on different...
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75 Minutes to create space in the neck

A 75-minute, all levels vinyasa class with a focus on creating space in the neck. You'll need two blocks; a strap and blanket are optional.
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New moon flow (for most every body)

New moons are great times for starting something new. This class helps focus your sights on your goal, propelling your energy forward so you can allow your heart to take the...
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Fifth Chakra - Finding Your Voice with Vishuddha Chakra

Vishuddha is the 5th of the 7 main energy centers in the body called chakras. It translates as pure, clear, or virtuous and brings us honest, clear, and compassionate...
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Grounding Vinyasa

A 75-minute vinyasa class with a focus on grounding and the root chakra!
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