Yoga Classes

25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
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Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
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Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
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Facing Fear

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
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Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at anytime during...
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
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Vinyasa Yoga for Depression

This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
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Introduction to Yoga Postures: Sun Salutation A

Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Lessons from Cupid

If we were able to have a chat with the god of desire, he might give us some instructions in archery (which happens to include some rotation in the joins), tips on how to...
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Sun salutations for YOU

Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Remove Your Obstacles Free Your Cells

This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging...
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Spinal story

Your spine holds the story of your life ... your strengths, challenges, injuries, joy, and more. Let's move through this practice by keeping attention on this vital part...
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Soothe & Steady Prenatal Friendly Flow

This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...
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All In One Flow

Short on time? In this class we'll do a little of everything so you can be feeling well-rounded, balanced, strong, energized, and loosened up in only 45 minutes. Get...
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Hit the floor ... and relax

This slow, low class (we never come to standing, after all) is not so much a restorative session as a molasses-like flow. We take great care to focus on the physical body,...
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Core Love

This is a short but sweet class that gives your core a little TLC.
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Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
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