Yoga Classes

Total Eclipse Practice: Sun Salutations to Moon Salutations

A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on...
More
Listen to Sample:

Awaken and Open

Re-inhabiting parts of our bodies we don't often think of.
More
Listen to Sample:

Body Awareness

Learn more about your self every time you get on the mat.
More
Listen to Sample:

From seed to harvest: A full moon (eclipse) flow

A full moon provides the opportunity to examine the journey we've taken since the last new moon. From beginning to goal, we can regroup and perhaps change course so we...
More
Listen to Sample:

Permission to Rest

Settle in to this gentle flow class that encourages you rest, tune into your senses and listen to your breath. This class starts with an easy warm up including side stretches...
More
Listen to Sample:

Mindful purpose

Do you move through your yoga practice with purpose, or just move from posture to posture? Get some extra reminders--and time--to slow down and find different points of focus...
More
Listen to Sample:

Strengthen and Lengthen

This class improves balance between areas that are tight and areas that are weak. What needs lengthening and what needs strengthening?
More
Listen to Sample:

Move and Stretch

Adding movement to stretching. Lengthening and noticing what happens as you stretch.
More
Listen to Sample:

Steady & Sweet

This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
More
Listen to Sample:

Head2Toe Slow Flow

This slow vinyasa flow will move or stretch almost every part of your body - from hips to heart, feet to armpits, and shoulders to spine You will also practice a calming...
More
Listen to Sample:

Slow, simple start

Whether you're an absolute beginner or a longtime yoga student, taking a slow, straightforward class--free from fancy postures or transitions--is sometimes just what you...
More
Listen to Sample:

Heart Opening Vinyasa II

This class will remind you to open your heart in your yoga practice. You'll twist and work on hamstring opening via a set of poses threaded together through a...
More
Listen to Sample:

21 min. w/ Pigeon, Peacock, & Feet up the Wall

Another express class! I know how it is to squeeze it into your morning, and 20 minutes can do the trick! Vinyasa, abs, standing and balancing poses, pigeon, peacock, and...
More
Listen to Sample:

Gentle Opening for the Shoulders

Tension in the shoulder joint can also cause pain and tension in the neck and upper back. This joint is pretty complex - the socket is not particularly deep which lets it...
More
Listen to Sample:

18 Minutes of Yoga Bliss

A thorough and simple vinyasa to start or end your day. Your body will thank you for it!
More
Listen to Sample:

27 Minute Invigorating Flow

Here is a well-rounded, efficient practice with a good mix of Sun Salutations, balance work, abdominal strengthening, twists and more.
More
Listen to Sample:

Dis/engage

Seems like we're constantly being told to pull in our abdominal muscles, to focus and steel ourselves for the tasks ahead. But in order to engage, we need to disengage....
More
Listen to Sample:

Gentle Vinyasa for Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
More
Listen to Sample:

Open Wide Vinyasa

This class was recorded in the great wide open of northern WI, so that's what we did with the movement, too - made everything big, wide, and open. You'll be open...
More
Listen to Sample:

Freedom through Twists

Move with fluidity and grace in this all-level flow class designed to find freedom and space in the body through twists.
More
Listen to Sample:

Pages