Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
gentle pelvic awareness flow
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This practice includes breathwork and asana with a special focus on the movement of the hard (bones) and soft (muscles) parts of the pelvis. It's suitable for all yogi,...
gentle self-care flow for caregivers
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It's a slow vinyasa flow with lots of variations for different abilities and body types.
I offered...
self-care for mothers (and others)
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
Whether we are caring for children, elderly parents or someone else, in order to take care of others we must take good care of ourselves. This low-key class provides a few...
Introduction to Postures: Balancing
- Vinyasa
- 75 min
- Level 1+
- Balance
- Jo Bregnard
This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
What does balance mean to me today?
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
Manipura chakra: Strength and support from your center
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...