Yoga Classes

Tending to the heart

This class gently encourages an opening across the front of the body, moving you mindfully through prone, tabletop, standing and supine postures. While I usually prefer...
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Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
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Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
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Saucha: Purity

We begin our exploration of the niyamas, or yogi practices, with a discussion of saucha, or purity. We'll try out a variety of simple movements of arms and legs...
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Aparigraha: Nonhoarding

This practice examines both breath and posture under the lens of non-possessiveness. Can you find the quality of trust in your breath, freeing you to avoid holding onto your...
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Asteya: Non-stealing

We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during...
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Sayta: truthfulness

This is part of a series of classes on the yamas and niyamas--the restraints and observances of the practice of yoga--which take us far beyond our physical asana practice....
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25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
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Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
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Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
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Facing Fear

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
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Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at anytime during...
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
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Vinyasa Yoga for Depression

This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
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Introduction to Yoga Postures: Sun Salutation A

Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Lessons from Cupid

If we were able to have a chat with the god of desire, he might give us some instructions in archery (which happens to include some rotation in the joins), tips on how to...
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Sun salutations for YOU

Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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