Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Tune in to your Solar Plexus Charka
- Restorative
- 15 min
- Awareness
- Francesca Michelle Gold
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
Restorative Yoga for Chronic Fatigue
- Restorative
- 15 min
- Healing
- Kayla Kurin
This is a gentle restorative practice designed for people in recovery. All poses are done lying down on the floor. This practice can help relieve fatigue in the mind and body...
15 Minute Bedtime Yoga
- Restorative
- 15 min
- Calm
- Chloe Leighton
This simple 15 minute sequence keeps you low to the floor, stretching out the shoulders, hips and spine to help induce a restful sleep. Ideal for winding down after a long...