Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
- 60 min
- Level 1+
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...