Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
Fall restorative
- Restorative
- 60 min
- Level 2
- Calm
- jo bregnard
Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
Straightforward restorative
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
Santosha: Contentment
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
Spring renewal restorative: From seed to bloom
- Restorative
- 90 min
- Level 1+
- Calm
- jo bregnard
This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...