Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Sweet, Simple, and Nourishing Evening Restorative Session
- Restorative
- 75 min
- Level 1
- Balance
- Francesca Michelle Gold
Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...
Tune in to your Solar Plexus Charka
- Restorative
- 15 min
- Awareness
- Francesca Michelle Gold
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...