- 60 min
- Level 1+
- Jen Oke
This is a powerful flowing class with strong movement to help you feel powerful and grounded in strength. Chair pose, warrior one, upward dog and side plank are all in here,...
A 45 minute power vinyasa style class aimed toward getting your heart rate up and the sweat dripping! A great class for someone with a basic knowledge of poses, looking for a...