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Self-care is personal

What self-care means to you - at this moment and in the situation you are in - varies. It is personal. And that means it's not something that is one-size-fits-all. Too many articles we read today... more

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A funny thing has happened in the yoga community. More and more yoga teachers and students are starting to practice yoga slowly. In slow yoga, the transitions between poses are more mindful and the... more

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