Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....