Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 45 min
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
- 30 min
- Nathan Johnson
A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...