Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Changing with Courage

Allow yourself to feel all the dynamics of this moment and to bring back a sense of clarity and focus to meet the fire with great enthusiasm and confidence.
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Self-Empowered Pranayama

This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
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Presence

This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
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morning meditation with mantra, breath and aquamarine

This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Walking Meditation 2

Everyone needs to feel calm and connecting with nature is one of the best ways to do just that - to get calm. Here's a walking meditation you can store in your phone and...
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