Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
morning meditation with mantra, breath and aquamarine
- Meditation
- 45 min
- Awareness
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ
Phonetic...
Winter Solstice Meditation
- Meditation
- 15 min
- Awareness
- Kim Hess
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...