Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.