Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Meditation with Sutras
- Meditation
- 60 min
- Level 1
- Healing
- Sophie Bickerdike
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Relax into your Crown Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
Find Balance in your Third Eye Chakra
- Meditation
- 15 min
- Level 1
- Focus
- Francesca Michelle Gold
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
Deeply Feel your Heart Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....