Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Removing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Abby Herrick
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
The Art Of Forgiveness
- Meditation
- 15 min
- Level 1+
- Awareness
- Patti Jo Wagner
This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
Healing Awareness Meditation
- Meditation
- 15 min
- Level 1+
- Awareness
- Patti Jo Wagner
This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts.
This is a beautiful...
Guided Meditation with Sutras
- Meditation
- 60 min
- Level 1
- Healing
- Sophie Bickerdike
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Removing the Fear of Failure
- Meditation
- 15 min
- Level 1
- Awareness
- Abby Herrick
Removing fear through shifting perspective and reconnecting to truth.
Guided Sleep Meditation
- Meditation
- 20 min
- Level 1
- Calm
- Lindsay Luterman
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Journey Through The Chakras Meditation
- Meditation
- 30 min
- Level 1+
- Balance
- Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Kundalini Chill Meditations
- Meditation
- 20 min
- Level 1+
- Awareness
- Carrie Evans
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Guided Meditation To Ease Anxiety
- Meditation
- 15 min
- Balance
- Mado Hesselink
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
Achieving Goals: Guided Meditation using Visualization
- Meditation
- 15 min
- Awareness
- Francesca Michelle Gold
Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
Systematic Guided Relaxation for Stress Reduction
- Meditation
- 15 min
- Balance
- Francesca Michelle Gold
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
Revitalize your Throat Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
Relax into your Crown Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
Find Balance in your Third Eye Chakra
- Meditation
- 15 min
- Level 1
- Focus
- Francesca Michelle Gold
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
Deeply Feel your Heart Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
Guided Meditation On Self-Responsibility
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...