Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
- 20 min
- jo bregnard
This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
- 45 min
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
- 15 min
- Francesca Michelle Gold
Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...